Certain everyday activities
people indulge in gradually takes a toll on their libido without them knowing.
Experts in sexology have taken a look at this and outline some of things people
do that kills their s*x drive gradually.
Poor
diet: A diet
high in fat lowers libido. A diet of junk lowers libido. Think of healthy food
as fuel not just for your body generally, but for your s*x drive. Put in clean,
green fuel and you will have a s*xual system raring to go. Punish it with
vitamin-poor, difficult to digest processes food and your libido will slow to a
snail’s pace. Not sexy.
Lack
of exercise: Your
s*xual response utilises your hormones, your muscles, your circulatory system
and your nerves, to name but a few. If those areas of your body are in good
shape and are performing well, then you will have a libido to match. If you’re
a couch potato, then so is your libido.
Lack
of sleep: Your
libido is not classified as a life or death function by your body, so when it’s
tired, your body will put its limited energy resources into its vital body
processes. Your body will tell your libido to wait until it has some energy
reserves. So sleep. Can you have s*x when you’re tired all the time? Sure. Will
you want to? No and no and no again.
Stress: Most people know that stress lowers their
libido, but do you know it’s not all bad? A little bit of stress can prompt you
to have s*x as a stress reliever, and that’s good for you! But chronic high
levels of stress will lower your libido – and not just for a week but months on
end, until the stress is taken care of.
Grumpiness: Isolated bad moods are normal. Taking all
your frustrations out on your partner, or into your home environment is toxic,
unhealthy and will dampen your libido and theirs. If you need to vent a lot,
find a friend. And for every thirty minutes that you gripe, grump and vent, do
thirty minutes of a happy, calming activity. Your mind and body needs balance.
Negative
thinking: Libido
isn’t just physical. A huge part of it is mental. If you tell yourself you
aren’t beautiful and if you’re silent and don’t tell yourself you’re hot, sexy
and attractive, then that’s exactly what your body will reflect. Thinking about
your appearance negatively makes you feel less sexy and kills your s*x drive.
No comments:
Post a Comment